Paneer Dodi (Withania coagulans), also known as Indian Rennet or Paneer Ka Phool, is a medicinal herb commonly used in traditional Ayurvedic medicine. Paneer Dodi powder, made from dried fruits or flowers of the plant, is particularly noted for its ability to manage diabetes and other health conditions. Here are the primary benefits:
1. Regulates Blood Sugar Levels
- One of the most well-known benefits of Paneer Dodi powder is its ability to help manage type 2 diabetes by regulating blood sugar levels. The bioactive compounds in Paneer Dodi improve insulin sensitivity and lower blood glucose levels. It is often consumed by soaking the dried flowers overnight and drinking the water in the morning.
2. Improves Cardiovascular Health
- Paneer Dodi helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). This leads to better heart health, improved circulation, and reduced risk of conditions like atherosclerosis and hypertension.
3. Promotes Liver Health
- The powder has hepatoprotective properties, meaning it can protect the liver from damage caused by toxins or fatty liver disease. It also aids in detoxifying the liver, improving its overall function.
4. Enhances Digestion
- Paneer Dodi powder is beneficial for digestive health. It aids in treating constipation, improving digestion, and reducing bloating and indigestion. It also helps in detoxifying the intestines, ensuring proper digestion and nutrient absorption.
5. Anti-inflammatory and Antioxidant Properties
- The herb is known for its anti-inflammatory properties, which help reduce inflammation in conditions such as arthritis and joint pain. The antioxidants in Paneer Dodi protect cells from oxidative damage, reducing the risk of chronic diseases.
6. Supports Weight Loss
- By improving metabolism and controlling blood sugar spikes, Paneer Dodi can help in weight management. It reduces cravings and supports healthy weight loss by curbing appetite.
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