- Improve heart health. …
- Boost digestion. …
- Reduce cancer risk. …
- Improve blood sugar. …
- Achieve optimum weight. …
- Prevent chronic diseases. …
- Lower Cholesterol. …
- Reduce Blood Pressure.
- Rich in Nutrition
NUTRITION
- Calories: 224
- Fat: 17.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 16g
- Sodium: 12.6mg
- Carbohydrates: 12g
- Fiber: 11.4 grams, or 40 percent of the DV
- Added Sugars: 0g
- Protein: 7.7g
- Thiamin: 0.69mg 57% DV
- Magnesium: 165mg 39% DV
- Selenium: 7.12mcg 19% DV
- Iron: 2.4mg 13% DV



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