Black Cardamom | Kali Elaichi | Bari Ilaichi | الائچی کلاں

Black cardamom is believed to be heart-healthy and can help protect your cardiac health. It helps maintain your heart rhythm which will help assist in keeping your blood pressure levels under control, thus reducing the risk of heart health. It lowers the risk of blood clots, heat exhaustion and stroke.Eating Cardamom daily can be beneficial to your overall health. It can help support digestive health, circulation, and the respiratory system. It can also help reduce inflammation as it is a good source of antioxidants.Black Cardamom is a nutritional spice used in many households. It shows antioxidant and antibacterial properties which aid overall health. It is rich in copper, iron and fundamental nutrients like riboflavin, nutrient C, and niacin. Along with these, it also contains manganese and zinc, both important for human health