White Pepper | Safaid Mirch | مرچ سفید

White pepper comes from black pepper. Black pepper is known as the “King of Spices.” And this King of spices comes with another excellent culinary companion. That is white pepper. As the name rightfully suggests, white pepper comes in white and gray hues. They are similar in shape to black pepper. White pepper is scientifically known as Piper Nigrum and comes from the Piperaceae family. White pepper brilliantly complements the flavor of any recipe. So, if you are a fan of black pepper, white pepper will be the perfect addition to your spice cabinet.

Benefits

Digestive Health:

Like black pepper, white pepper may have digestive benefits. It stimulates the production of stomach acid, which can aid in digestion.
Anti-Inflammatory Properties:

Piperine, the active compound in both black and white pepper, has been studied for its potential anti-inflammatory effects. It may help reduce inflammation in the body.
Antioxidant Activity:

White pepper, like black pepper, contains antioxidants that can help neutralize free radicals. Antioxidants are important for overall health and may contribute to disease prevention.
Weight Management:

Some studies suggest that the piperine in white pepper may interfere with the formation of new fat cells. This could potentially be beneficial for weight management, although more research is needed.
Respiratory Health:

In traditional medicine, white pepper has been used to alleviate respiratory issues, such as coughs and congestion. The warming properties of pepper are thought to help with respiratory discomfort.
Cognitive Function:

Piperine has been investigated for its potential cognitive-enhancing effects. It may improve cognitive function and protect against age-related cognitive decline, though more research is necessary.
Enhanced Nutrient Absorption:

Piperine is known to enhance the absorption of certain nutrients, such as curcumin from turmeric. When combined with other spices or herbs, white pepper may increase the bioavailability of their beneficial compounds.
Natural Antibacterial Properties:

Some studies suggest that white pepper, like black pepper, may have natural antibacterial properties. Piperine has demonstrated inhibitory effects against certain bacteria.
Aid for Respiratory Conditions:

White pepper has been used in traditional medicine to alleviate respiratory conditions, such as asthma and bronchitis. The warming effect of white pepper is believed to help in clearing respiratory passages.