Ashwagandha | Asgand Nagori | Withania Somnifera | اسگند ناگوری

Ashwagandha has a beneficial effect on key factors that influence your menstrual cycle, such as stress, inflammation, and hormonal fluctuations. It helps regulate your cycle by balancing reproductive hormones like serum follicle-stimulating hormone (FSH), luteinizing hormone (LH), and gonadotropin hormones۔One study found that taking ashwagandha daily can help reduce fatigue and improve recovery after exercise. Another study found healthy young adults who took 500 milligrams of ashwagandha daily for 8 weeks had more speed and strength during exercise than people who took a placebo.
Scientists found that, as a potent adaptogen (stress-relieving compound), ashwagandha reduced high cortisol levels that trigger inflammation and excess sebum production. By helping regulate natural oils, ashwagandha wards off acne-causing bacteria and decreases breakouts due to clogged pores.One study did find that ashwagandha use in women with menopause increased estrogen while simultaneously lowering follicle-stimulating hormone and luteinizing hormone levels to produce an overall improvement toward menopausal symptom related quality of life. Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur.In general, you can take ashwagandha any time of day or night. However, you may prefer to take it in the morning or evening, depending on your goals and tolerance.The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least 1 month may be beneficial. you can take ashwagandha on an empty stomach. In fact, many people find that it’s more effective when taken without food. Most herbalists do recommend taking ashwagandha on an empty stomach, with a full glass of water, sometime between breakfast and lunch.In the studies described above and in many other clinical trials, ashwagandha has been well tolerated by participants for up to about 3 months of use.