Black sesame seed oil has many potential health benefits, including:
- Antioxidants: Black sesame seed oil is rich in antioxidants like sesamin, sesamolin, and sesamol. These antioxidants help protect against harmful free radicals.
- Skin health: Black sesame seed oil is rich in fatty acids that nourish and hydrate the skin. It can also help increase skin elasticity and smoothness, and reduce wrinkles.
- Hair health: Black sesame seed oil can nourish hair and protect it from sun damage.
- Bone health: Black sesame seed oil is a good source of calcium, magnesium, phosphorus, copper, iron, and zinc, which are all important for bone density.
- Heart health: Black sesame seed oil may help maintain good heart function.
- Anti-inflammatory: Black sesame seed oil can help treat joint inflammation, toothaches, and scrapes.
- Anti-bacterial, antiviral, and anti-fungal: Black sesame seed oil has natural antibacterial, antiviral, and anti-fungal properties.
- Anti-parasitic: Black sesame seed oil can help remove intestinal worms.
- Arthritis: Some rodent studies have linked sesame oil to improvements in arthritis.
- Acne: Sesame oil may work well on acne-prone skin because it’s non-comedogenic, meaning it doesn’t clog pores.




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