Char Magaz | Four Seeds Without Shell | Pumpkin Seed | Cucumber Seed | Water Melon Seed | Mellon Seeds مغز چہار

Melon Seed

The seeds are rich in nutrients, and unlike the fleshy part of the melon, they are not typically consumed as frequently, though they are becoming more popular as a healthy snack and ingredient in certain dishes.
Melon seeds can be eaten raw, roasted, or ground into a powder. They are sometimes pressed for their oil, which is used in culinary applications and skincare products.

Benefits of Melon Seeds:

Supports Heart Health:
Rich in Protein:
Boosts Immunity:
Improves Skin Health:
Promotes Digestive Health:
Helps with Weight Management:
Promotes Healthy Sleep:
Supports Kidney Health:
Anti-Inflammatory Properties:

Watermelon Seed:

Watermelon seeds are the edible seeds found within the fleshy part of a watermelon (Citrullus lanatus). They are small, flat, and oval-shaped, typically brown or black in color. These seeds are often discarded when eating fresh watermelon, but they are actually packed with nutrients and can be consumed in various ways, including roasted, sprouted, or pressed for oil.
While many people may not be familiar with watermelon seeds as a food source, they are highly nutritious and have been consumed in different cultures for centuries.

Benefits of  Watermelon Seeds:

Rich in Protein for Muscle Health

Supports Heart Health:

Promotes Skin Health:

Improves Digestion:

Boosts Immune Function:

Promotes Healthy Hair:

Helps Regulate Blood Sugar:

Supports Kidney Health:

Anti-inflammatory Properties:

Weight Management:

Pumpkin Seed

Pumpkin seeds are often roasted and salted to make a crunchy snack, but they can also be eaten raw, added to soups, salads, smoothies, or granola, or ground into a powder. The oil from pumpkin seeds is also commonly used in cooking and skincare.

Health Benefits of Pumpkin Seeds

Rich in Protein.

Heart Health.

Promotes Prostate Health.

Improves Sleep Quality.

Rich in Antioxidants.

Supports Immune Function.

Helps Regulate Blood Sugar.

Digestive Health.

Anti-inflammatory Properties.

Bone Health.

Weight Management.

Skin Health.

Cucumber seeds are often discarded when people eat the fruit, but they actually hold a wealth of nutritional benefits and can be consumed in various ways. When used in cooking, cucumber seeds are typically eaten raw in salads, smoothies, or can be dried and roasted. They are also included in some traditional and herbal remedies due to their medicinal properties.

Benefits of Cucumber Seeds

Promotes Hydration.

Supports Digestion and Gut Health.

Rich in Antioxidants.

Helps with Weight Management.

Supports Healthy Skin.

Supports Bone Health.

Regulates Blood Pressure.

Boosts Heart Health.

Anti-inflammatory Effects.

Enhances Immune System Function.

Detoxifies the Body.