Fenugreek Leaves | Kasoori Methi | کسوری میتھی

Description:

• Flavor: Kasori methi has a slightly bitter, earthy taste with a hint of sweetness. It adds depth to dishes and is often used as a seasoning.
• Aroma: The dried leaves have a strong, aromatic scent that enhances the overall fragrance of the dish.

Benefits:

1. Nutritional Value: Kasori methi is rich in vitamins (especially Vitamin K, Vitamin A, and folate) and minerals (such as iron and calcium).
2. Digestive Health: It may help improve digestion and alleviate issues like bloating and gas.
3. Blood Sugar Control: Some studies suggest that fenugreek can help regulate blood sugar levels, making it beneficial for diabetics.
4. Anti-Inflammatory Properties: It contains compounds that may reduce inflammation in the body.
5. Heart Health: The herb can contribute to lower cholesterol levels and improved heart health.