Hazelnut is a brown-coloured exotic fruit from the hazelnut tree. It belongs to the nut family. Hazelnut is commonly used in dairy and confectionery items like coconut like milkshakes, coffee, pastries, cookies, and spreads. We can also have raw, roasted, or blanched hazelnuts. Commercial hazelnuts are usually grown in large quantities in Turkey, Italy, Spain, and Portugal.
Key Benefits:
Hazelnuts should be considered a brain-boosting powerhouse. They’re full of elements that can help improve brain and cognitive function and help prevent degenerative diseases later in life.
Hazelnuts increase the number of microbes in the gut and improve gastrointestinal health. It helps treat irritable bowel syndromes and constipation.
Hazelnuts have many vitamins and minerals that are powerful antioxidants. antioxidants wipe out damaging free radicals in the body and help prevent major disease and illness, like cancer and heart disease.
Regular consumption of hazelnuts is beneficial in reducing the risk of cardiovascular diseases. They also decrease the cholesterol level in the body, which promotes heart health by mitigating the chances of a heart attack.
Hazelnuts are also beneficial in managing blood sugar levels and reducing the risk of diabetes.
Hazelnut has antioxidant properties. Adding them to your diet reduces inflammation and oxidative stress in the body because it contains monounsaturated fatty acids and several other healthy nutrients. Therefore, hazelnut reduces the risk of chronic diseases in the body.
Hazelnut contains essential vitamins like C and E and minerals like magnesium, calcium, iron, and potassium that improve bone health and reduce the risk of osteoporosis
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