Hemp Seed | Bhang Seed | تخم بھنگ

Benefits of hemp seeds include protecting the brain, boosting heart health, and improving skin conditions. Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect. These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s.Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids. Both of these fats are known for improving heart health by reducing cholesterol, blood pressure, and triglycerides. Adding hemp oil to your diet may reduce your risk of heart problems in the future.As long as you don’t have any intolerances or allergies to seeds, you can eat them on a daily basis, says Micko, who consumes them most days of the week. She makes a homemade power seed mix with equal parts chia, hemp and flaxseed for smoothies, yogurt and oatmeal.