Psyllium, also referred to as ispaghula, is derived from the husks of the seeds of Plantago ovata. Psyllium is a natural, water-soluble, gel-reducing material and has been traditionally used in China and India as herbal medicine to treat bladder problems, high blood pressure and for treatment of skin irritations.
Key Benefits:
Hemorrhoid Management: Ispaghula husk’s ability to promote softer stools and reduce straining during bowel movements may help manage and prevent hemorrhoids.
Gastroesophageal Reflux Disease (GERD): Some people find relief from symptoms of GERD, such as heartburn, by incorporating ispaghula husk into their diet. The husk’s gel-like consistency may help soothe the esophagus.
Prebiotic Properties: Ispaghula husk may act as a prebiotic, promoting the growth of beneficial bacteria in the gut. A healthy balance of gut bacteria is associated with various aspects of overall health.
Diverticular Disease Prevention: Adequate fiber intake, including that from ispaghula husk, is often recommended to prevent and manage diverticular disease, a condition characterized by the formation of small pouches in the colon wall.
Colon Health: The bulking and softening effects of ispaghula husk may contribute to overall colon health by promoting regular and comfortable bowel movements.
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