Poppy Seeds | Khaskhash | خشخاش

Poppy seeds are tiny oilseeds harvested from the poppy plant, scientifically known as Papaver somniferum. These seeds are commonly used in cooking and baking, adding a nutty flavor and a crunchy texture to various dishes. They are often sprinkled on bread, rolls, pastries, and cakes, or incorporated into fillings, dressings, and sauces.Poppy seeds are not only prized for their culinary uses but also for their potential health benefits. They contain various nutrients, including healthy fats, protein, fiber, calcium, iron, and magnesium. However, it’s essential to consume them in moderation, as excessive consumption can lead to positive drug test results due to the presence of trace amounts of opiate compounds.

Benefits

Nutrient Content:

Poppy seeds are a good source of essential nutrients, including calcium, iron, magnesium, manganese, phosphorus, and zinc. They also contain dietary fiber and protein.

Dietary Fiber:

Poppy seeds contain both soluble and insoluble fiber, which can aid digestion and contribute to a healthy digestive system.

Rich in Antioxidants:

Poppy seeds contain antioxidants, including polyphenols, which can help neutralize free radicals in the body and reduce oxidative stress.

Support for Bone Health:

The presence of minerals like calcium and phosphorus in poppy seeds contributes to bone health and may help prevent conditions such as osteoporosis.

Improved Sleep:

Poppy seeds contain compounds like tryptophan, which is a precursor to the sleep-inducing neurotransmitter serotonin. Including poppy seeds in your diet might contribute to better sleep.