Psyllium Ispaghol | Isabghol Sabut | ثابت اسپغول

Psyllium seeds are the tiny seeds of the Plantago ovata plant, which is native to regions in India, Pakistan, and other parts of Asia. These seeds are the primary source of psyllium husk, a popular dietary fiber supplement. Psyllium seeds are rich in soluble fiber, primarily composed of hemicellulose, which has the ability to absorb water and form a gel-like substance in the digestive tract.

Key Benefits:

mproved Colon Health:

The bulking effect of psyllium seeds can help promote regularity and prevent conditions such as diverticulosis and hemorrhoids by ensuring smooth passage of stool through the colon.

Weight Management:

Psyllium seeds can promote satiety and reduce appetite due to their high fiber content, which may aid in weight loss or weight management efforts when included as part of a balanced diet.

Improved Digestive Health:

The soluble fiber in psyllium seeds supports digestive health by promoting the growth of beneficial gut bacteria and aiding in the elimination of waste and toxins from the digestive tract.