What are the benefits of pumpkin oil?
In a 12-week study, pumpkin seed oil extract significantly reduced symptoms of overactive bladder. It may also aid the treatment of urinary disorders. Pumpkin seed oil can improve heart health by lowering cholesterol and reducing high blood pressure, both of which are risk factors for heart disease.
Can I take pumpkin seed oil everyday?
“A standard dose for a pumpkin seed oil supplement is 500 to 1,000 mg [0.5 to 1 g] per day,” says Brownstein. Ten g is 10 to 20 times this dose. For urinary health or any other purpose, speak with your doctor before starting a pumpkin seed oil supplement, especially at high doses.
Can I use pumpkin oil on my face?
Pumpkin seed oil is packed with nutrients that provide numerous skin benefits. This incredible natural ingredient is particularly beneficial for the face, thanks to its high content of: Vitamin A: Keeps skin firm and healthy, promoting cell turnover and reducing the appearance of fine lines and wrinkles.
Is pumpkin oil good for kidneys?
Pumpkin seed oil extracts standardized for fatty acid content have been used in BPH trials. Men with BPH have used 160 mg three times per day with meals. Approximately 5–10 grams per day of pumpkin seeds may be needed for kidney stone prevention.
What vitamins are in pumpkin?
Pumpkin contains immune-promoting nutrients like vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene. Consuming pumpkin may help manage immune-related diseases, reduce how often you fall sick, and help you recover faster from infections.
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