Rock sugar, also known as Mishri or Khandsari, offers several health benefits, particularly when consumed in moderation. Here are some of its key advantages:
1. Natural Digestive Aid:
Rock sugar is often consumed after meals to aid digestion. It helps stimulate the production of digestive enzymes, improving the overall digestive process and reducing indigestion, bloating, and acidity .
2. Energy Booster:
Due to its easily absorbable glucose content, rock sugar provides a quick source of energy. It’s commonly used in India to combat fatigue and replenish energy levels during the summer .
3. Soothes Sore Throat and Cough:
Rock sugar is traditionally used in remedies for respiratory issues like cough and sore throat. It has a cooling effect and can help in relieving throat irritation, especially when mixed with herbs or warm milk .
4. Promotes Brain Function:
Rock sugar is believed to enhance memory and cognitive function. It’s sometimes consumed with warm milk and almonds as a tonic for improving concentration and mental clarity .
5. Improves Vision:
Some traditional beliefs suggest that regular consumption of rock sugar with fennel seeds can improve eyesight and maintain healthy vision .
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