POCS Seed Mix | Super Seed Mix | Seed Cycling سیڈمکس

1. Chia Seeds

• Rich in Omega-3 Fatty Acids: Supports heart and brain health.
• High in Fiber: Aids in digestion and helps keep you full.
• Source of Protein: Ideal for muscle repair and growth.
• Antioxidants: Help fight inflammation and oxidative stress.

2. Flaxseeds

• High in Lignans: These antioxidants may reduce cancer risk.
• Omega-3 Fatty Acids: Beneficial for cardiovascular health.
• Fiber-Rich: Supports gut health and regulates blood sugar levels.
• Heart Health: Helps lower cholesterol levels.

3. Pumpkin Seeds

• Rich in Magnesium: Important for muscle function and relaxation.
• Zinc Content: Boosts immunity and promotes skin health.
• Tryptophan: May improve sleep quality.
• High in Antioxidants: Reduce inflammation and may prevent certain chronic diseases.

4. Sunflower Seeds

• Vitamin E: Promotes skin health and acts as an antioxidant.
• Healthy Fats: Good for heart health.
• B Vitamins: Supports energy levels and brain function.
• Trace Minerals: Provides copper, selenium, and manganese.

5. Hemp Seeds

• Complete Protein: Contains all essential amino acids, making it great for muscle repair.
• Omega-3 and Omega-6: Helps maintain heart health and balance hormones.
• Magnesium and Iron: Supports energy production and oxygen transport.

6. Sesame Seeds

• Calcium and Iron: Important for bone health and oxygen transport.
• Phytosterols: May help lower cholesterol levels.
• Vitamin B1 and Fiber: Supports metabolism and digestion.
• Antioxidants: Contains sesamin and sesamol, which may protect cells from damage.

Benefits of Mixing Seeds

Combining these seeds brings together their individual nutrients, creating a well-rounded superfood mix. Here are the collective benefits:

• Enhanced Nutrient Profile: You get a variety of vitamins, minerals, healthy fats, and plant-based proteins.
• Supports Heart Health: The mix of omega-3s, fiber, and antioxidants can reduce inflammation and improve cardiovascular health.
• Boosts Immunity: Zinc, selenium, and vitamin E in the mix strengthen immune function.
• Better Digestion: High fiber content supports regularity and promotes a healthy gut microbiome.
• Balanced Hormones: Nutrients like magnesium, zinc, and omega-6 can help regulate hormones.

How to Use a Seed Mix

Sprinkle your seed mix on yogurt, smoothies, salads, or oatmeal, or blend it into energy bars or baked goods. Aim for about 1–2 tablespoons daily to get the benefits without overloading on calories.

Storage Tips

Store seeds in a cool, dark place or refrigerate to prevent them from going rancid, especially those with high-fat content like flax and hemp.