Shatavari | Satawar | Asparagus | ستاور

Asparagus racemosus (A. racemosus) belongs to family Liliaceae and commonly known as Satawar, Satamuli, Satavari found at low altitudes throughout India. The dried roots of the plant are used as drug. The roots are said to be tonic and diuretic and galactgogue, the drug has ulcer healing effect probably via strenthening the mucosal resistance or cytoprotection.

Benefits

Shatavari helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido in both men and women. It also increases virility and stamina in men.
Although Shatavari is mostly used for the female reproductive system, it is also beneficial towards improving men’s health. The root powder has powerful spermatogenic properties that are extremely useful for treating teratospermia (i.e. abnormal sperm shape), oligospermia (i.e. low sperm count), hypospermia (low volume of semen), asthenozoospermia (i.e. sperm motility), and enhances spermatogenesis (i.e. sperm production).
Shatavari holds gh significance in lactating women to boost the secretion of milk from the mammary glands. This is extremely beneficial towards the young ones since breast milk is ideal for their nourishment and strengthening their immune system. It not only heals the new mom after childbirth but also helps in improving the production of breastmilk for feeding the newborn.
Shatavari is an ancient ayurvedic concoction of shatavari and elaichi that not only enhances the production of breast milk but also reduces pain, fatigue and general weakness in the mother. It bestows energy and overall nourishment to the new mom and effectively balances the Pitta and Vata doshas. Apart from the new mom, this formulation can also be taken by women of all ages to improve immunity and stamina during their menstruation, post-natal period and also during pregnancy.
Shatavari is known for its influence on the adrenal glands. Imbibed with phytoestrogenic bio-active components, Shatavari is crucial in keeping the hormonal balance, battling menstrual cramps, and providing relief from mood swings, depression, insomnia, hot flashes, sweating etc during the menstrual cycle.
Shatavari is one such ayurvedic herb that has been found to have a positive effect on the heart. Being a natural antioxidant and a cardio-protective herb, it plays a crucial role in treating a host of heart ailments. It relaxes the cardiac system, by soothing the mind, which is extremely advantageous for patients suffering from arrhythmias and palpitations.