Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.
Anxiety
Valerian root’s calming effects can not only help with sleep, but they can also help with symptoms of anxiety
Improved sleep
Valerian appears to reduce sleep latency – the amount of time it takes to fall asleep.
Insomnia
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep, or staying asleep for as long as desired.
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