White pepper, also known as safed mirch, has many potential health benefits.
Potential benefits
- Digestion: White pepper can help with digestion, eliminate odor, and prevent gas
- Heart health: White pepper can help expel fluids from the body, which may be good for the heart
- Congestion: White pepper’s heat can help clear nasal passages
- Digestion: White pepper can help with digestion, eliminate odor, and prevent gas
- Pain relief: Piperine, the active ingredient in white pepper, may reduce pain
- Inflammation: Piperine may reduce inflammation
- Brain function: Piperine may improve brain function
- Immune system: White pepper may enhance the immune system
- Circulation: White pepper may promote circulation
- Cancer prevention: White pepper may help prevent cancer by preventing the formation of free radicals
- Weight loss: White pepper may aid weight loss
White pepper is likely safe when consumed in amounts commonly found in food. However, large amounts of white pepper may be unsafe.
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