White Sesame Seed | till Safaid | سفید تل

White sesame seeds are tiny but packed with essential nutrients, antioxidants, and beneficial compounds.

1. Rich in Nutrients

• Protein: Sesame seeds contain a good amount of protein, which supports muscle repair and overall body strength.
• Healthy Fats: They’re high in unsaturated fats, particularly omega-6 fatty acids, which are beneficial for heart health.
• Fiber: These seeds are an excellent source of fiber, aiding in digestion and supporting gut health.

2. Boosts Heart Health

• The healthy fats, lignans, and antioxidants in sesame seeds may reduce cholesterol levels and help manage blood pressure, lowering the risk of heart disease.

3. Supports Bone Health

• Rich in calcium, magnesium, phosphorus, and zinc, which are vital for maintaining strong bones and preventing bone-related disorders, sesame seeds can contribute to bone density and strength.

4. High in Antioxidants

• Sesame seeds contain lignans like sesamin and sesamol, which are powerful antioxidants. These help fight free radicals in the body, protecting against cell damage and slowing the aging process.

5. Regulates Blood Sugar

• The combination of protein, fiber, and healthy fats in sesame seeds can help slow down the absorption of sugar, potentially preventing blood sugar spikes and supporting diabetes management.

6. Supports Skin Health

• Vitamin E, zinc, and antioxidants in sesame seeds can nourish the skin, improve elasticity, and protect against UV damage and aging effects.

7. May Improve Digestion

• The fiber content helps in maintaining a healthy digestive tract, reducing issues like constipation, and promoting healthy bowel movements.

8. Boosts Immunity

• Nutrients like zinc, selenium, and copper play a role in immune function, helping the body resist infections and inflammation.

9. Hormonal Balance

• Lignans in sesame seeds may help balance hormone levels, which is especially beneficial for women during menopause by mimicking estrogen.

10. Supports Hair Health

• With nutrients like B vitamins, zinc, and iron, sesame seeds can improve scalp health and prevent issues like hair thinning and premature graying.